Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to ...
Book Title: Sleep Smarter
Author:Shawn Stevenson
Published on 2016-09-06 by Hay House, Inc
ISBN: 9781781808399 / 1781808392
Total Page: 296
Book Category:Health and Fitness
Book is About: Breast Cancer
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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
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- Book was ranked at 16 by Google Books for Sleep Smarter
- Sleep Smarter published by Hay House, Inc since 2016-09-06 with ISBNs. The book ISBN 13 Code is 9781781808399 and ISBN 10 Code is 1781808392
- Reading Mode in Text Status is true and Reading Mode in Image Status is true
- The book has "296 Pages" is Printed at BOOK underHealth and FitnessCategory
- Rated by 1 Raters and have average rate at "5.0"
- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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