Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.
Book Title: Pilates for Breast Cancer Survivors
Author:Naomi Aaronson, |MA, OTR/L, CHT, CPI|,Ann Marie Turo, OTR/L
Published on 2014-09-23 by Demos Medical Publishing
ISBN: 9781617051951 / 1617051950
Total Page: 224
Book Category:Health and Fitness
Book is About: Breast Cancer
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No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion. Reduce pain and swelling and stretch tight areas affected by scars. Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. Improve balance and coordination. Make it easier to perform basic daily living tasks. Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.
From the most popular Breast Cancer Books, Pilates for Breast Cancer Survivors is the one of great book to have. You can get ebook from:
Naomi Aaronson, |MA, OTR/L, CHT, CPI|,Ann Marie Turo, OTR/L
There are so many ebooks about Pilates for Breast Cancer Survivors that are available to have. Thinking of having Pilates for Breast Cancer Survivors ebook? You are in the right place. Get the ebook Pilates for Breast Cancer Survivors by:Naomi Aaronson, |MA, OTR/L, CHT, CPI|,Ann Marie Turo, OTR/L.
- Book was ranked at 35 by Google Books for Pilates for Breast Cancer Survivors
- Pilates for Breast Cancer Survivors published by Demos Medical Publishing since 2014-09-23 with ISBNs. The book ISBN 13 Code is 9781617051951 and ISBN 10 Code is 1617051950
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